WANTED:10 Men & Women who want to drop 10lbs in 10 weeks in 'guinea pig' body transformation programme.
WHAT YOU GET
The 10 in TEN plan is not a short term starvation diet, it's an extremely simple methodology centred around achievable lifestyle changes, that will educate you on how to eat better, train smarter and unleash your true potential.
Sam Warrington will design you a workout training plan to suit you. Taking into consideration your goals, available time, as well as your likes and dislikes. The majority of your workouts will be no longer than 25 minutes, and you'll be able to do these anywhere, so no excuses.
DIET & NUTRITIONAL COACHING
Our diet and nutrition coaching comes in 2 phases. Education & Strategy. Our approach on the 10 in TEN plan is refreshingly simple. No calorie counting, or macro tracking. Just effective, custom built habit centred diet coaching. We understand everyone has different tastes, budgets and preferences when it comes to diet. Our approach on the plan is flexible and specifically built for you.
The key factor to this programmes success is the support provided. Not only will you be communicating with the other people on the plan, you also have Sam in your corner throughout to guide you step by step of the way.
Get 1-1 online coaching throughout the course, covering any questions you may have, or overcoming your personal barriers along the way.
HOW IT WORKS
Detailed Questionnaire We start off by asking you to complete our detailed client questionnaire. This is where we start to get to know you in more detail. We will also ask you to take your measurements, and start your Journal.
Tailored to you We then set up your first coaching call with Sam Warrington. We explore in detail your motivations, barriers, goals, and previous regimes. We begin to map out your personal programme for the 10 weeks ahead.
Getting Started Within a few days of your first coaching call, we send you your plan. The beauty with the 10 in TEN plan is that everything we ask you to do is custom built. No template workouts, or off the shelf diet plans. We create a 10 week plan designed around your life, your budget, your goals and aspirations.
Tracking & Support Each week, we ask you to update us on your progress. Measurements, weight, pictures and food diaries. You get Monday-Friday access to Sam to ask any questions or help you along the way.
We also provide 1-1 skype coaching sessions throughout the course. This is the time to go in depth and accelerate your results faster that ever before.
Adjustments The 10 in TEN plan is adjusted throughout the course to suit you. We start off slowly, and week by week increase the difficulty level on what we ask you to do.
I'm sure you're all thinking the same thing, this all sounds amazing, but how much is it going to cost?
The good news is, it's FREE. Yes, Free.
You see, we have been developing this new method for some time now, it's an adaptation of our "Lose 2 Stone in 90 Days" programme, and hugely popular "28 Day Challenge".
We've taken the best bits from each of these programmes, and created what we think is one of the best programmes on the market.
So why is it free? We need 10 men and women to come on board and be the guinea pigs. We know it works, but we want 10 amazingly stunning success stories. Then we will be able to roll this programme out globally. Which is where you come in....
The only when something is free is people generally don't tend to value it as much as if we paid for it. You see these free fitness giveaway's all the time, and no one does anything with it. There's no incentive.
So here's the part that will GUARANTEE your success.
If you are accepted onto the course (it's application only), we will ask you to pay a £500 FULLY REFUNDABLE deposit.
It's simple, all we will ask you to do is complete the programme. Follow the plan, attend the coaching calls, track your results and then share your success afterwards.
It's a legitimate contract, that we both sign. The agreement details everything you will need to do, and where the money will be kept. At the end of the course, you get your money back.
The 10 in TEN programme is strictly application only. We only want to work with people who are driven, determined and ready to take on the challenge. If you would like to be considered for the programme, please apply now. Don't rush your application, the more detail the better.