10 MINUTE BOOT CAMP SERIES
Everything you need to get an awesome workout in 10 minutes.
Use them as individual blocks, or if you have a bit longer you can Mix and match the workouts to create the ultimate session. We'd love to hear how you get on, so track your reps & scores and keep us posted.
N.B We use the same warm up and cool down for both sets.
N.B We use the same warm up and cool down for both sets.
