Swift Retreat France from SWIFT on Vimeo.
"Our South of France Retreat is the PERFECT boot camp destination. The views, the activities, the house... You will seriously love this." Sam Warrington
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Our Adventure boot camp retreat in the Pyrenees really is the ultimate fitness holiday. Deep in the heart of the French Pyrenees, we provide a great way for you to experience the outdoors with a huge selection of adventurous activities to get stuck into all year round.
Our retreats are small (no more than 20 people per camp), personable, and extremely affordable. If you're looking to get away from it all, have an amazing time with supportive trainers and like minded people, the Swift Boot Camp Retreat is for you. |
Typical Itinerary
Check out out our typical itinerary for the 4 days, which may change subject to flights, weather changes and group preferences.
| Typical Itinerary |
Popular Activities
Kayaking in a Range of Different Environments for Complete Beginners to Experts…
The area surrounding our Adventure Centre offers an awesome range of different places to jump into a kayak. From gentle lakes with gorgeous mountain backdrops to raging sections of white water in the nearby rivers, there’s something for everyone who’s keen to get out onto the water.
Guided Rock Climbing and Abseiling
The Pyrenees is home to some spectacular climbs ranging from easy going, bolted sports routes for beginners in the nearby area of Arudy to more complex multi-pitch routes such as those found at the Pic du Midi d’Ossau and the Aiguilles d’Ansabere pictured below along with a few more of our favourites.
Guided Mountain Biking and Road Cycling
Here, in the heart of the Pyrenees, you’ll benefit from some of the most stunning cycling routes in Europe. Whether you’re interested in mountain biking cross country, exhilarating downhill routes or fast-paced road cycling, you’ll find it all here! You’ll be just minutes from routes regularly featured on the annual Tour de France! Challenge yourself on routes that have been tackled by the best in the world.
Guided Hikes and Treks in the Pyrenees
The 400km long chain of the Pyrenees contain’s some of Europe’s finest wild landscapes, hikes, treks and climbs. These remain largely undiscovered by UK adventure seekers. We think that’s crazy and once you get out here you’ll think it’s crazy too!
Ultimate Fitness Training
Each day will include a boot camp workout. We aim to make these sessions as action packed, and fun as possible, whilst at the same time, being extremely effective. Our target is to work every muscle in the body, burning around 600 calories per workout.
Accommodation
Our Pyrenean adventure centre is located in arguably the most beautiful areas of the French Pyrenees. The dramatic Chateau de Gere serves as our base of operations, sitting on ten acres of land over-looking the valleys and vistas to the East.
Originally constructed in the 15th Century and frequently used as a hunting lodge by King Henry IV, Chateau de Gere serves as the perfect centre for your adventures. As well as placing you in the best possible location to take advantage of the Pyrenees.
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The Chateau includes:
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Dates and Prices
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Our next retreat dates are:
June 9th - 12th 2017 The Total Cost is: NOW £397 WAS £450 Doors close on Sunday Feb 6th. (Not including flights. At the time of writing, you can get a flight each way for around £48) N.B There is an additional FULLY REFUNDABLE damage deposit of £50. You will get this back when you leave unless you have a rock star moment and throw the smoothie maker out the window. Secure your place with a £50 deposit |
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What you get
We provide everything you need to have an amazing experience:
- Chateau Accommodation for 4 days & 3 nights - Giving the perfect setting to relax & unwind in between the activities and expert workout sessions.
- We provide Delicious, Tasty and nutritious food and drink throughout the trip. We share our dining between the lodge, and our excellent local restaurants in the nearby town. For our day long trips, we provide a packed lunch to keep your energy levels up throughout the day.
- All Restaurant meals included - Experience local, healthy delicious food.
- Expert led Activities throughout the trip - including all equipment, and anything else you would need.
- Airport Transfers to and from Lourdes.
- Swift Fitness Ultimate Recipe Book with over 100 Healthy Recipes. No more guess work in the kitchen, these recipes are delicious, super quick, and of course, very healthy. Get instant online access in our Swift Members area.
- 6 Week DIY Kick Start Guide, a comprehensive guide for you to complete throughout your stay and continue when you get home. Comes compete with a 6 week tracker, goal setting and barrier prediction planning.
What next
We can only take 20 people, so if you're interested in coming along, please secure your place by clicking the link below, alternatively if you would like to speak to someone, fill in the form below.
FAQ
Are flights included?
No. At the time of writing you can book your flights from around £50 each way.
Are airport transfers included?
We pick you up when you arrive, and drop you back, but you will have to make your own way to Stansted airport.
Is this just for super fit people?
Absolutely not, we've designed the entire retreat so that regardless of your ability you have an amazing time.
Do I have to share a room?
Depending on the group size, you may have to share rooms with one other person of the same sex.
Do I need to bring money?
It's not essential, however we like to visit the local town during your stay, so it's best to bring a bit of money if you want to buy something to take home with you. We send you a full list of things you need once you secure your place.
Is this a weight loss retreat?
It's an activity boot camp retreat, our aim isn't to lose weight. Our aim is to eat amazing food, get seriously active and have some fun.
Can I drink alcohol?
If you want to drink, feel free. Most clients tend not to, as it can reduce energy levels for the workouts and activities.
When is the final amount due?
One month before we go.
What do I need to bring?
When you secure your place with a £50 deposit, we email you the full details.
I'm a vegetarian will I still be catered for?
Yes of course, we have had many vegetarians join us before.
is there a discount if i bring a friend?
No sorry, the price is already extremely competitive.
Client Reviews
What can I say, this was the most awesome weekend! The chateau and its team was fantastic. Kevin and John were happy to help wherever they could and made sure we were always keep occupied and fed. They offered an amazing service and I had a great weekend in their company. The rooms were comfortable and the hot water lasted through 9 girls. Really great accommodation, comfy beds that came in handy after the busy days. 
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Absolutely loved it and would definitely participate in another retreat with you! Beautiful location and facilities were great. Hannah 
A really enjoyable trip; I had lots of fun. Nicola 
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Great weekend away. Was refreshing being somewhere so calm and peaceful. Loved how the chateau was traditional and modern at the same time. Generally a great space to be for this kind of weekend - plenty of open areas to socialise and also priceless having a pool / sun beds to chill out too. Kerri (taking the selfie) 
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Overall good fun, good value, the team was great - really welcoming, relaxed and fun. Rock climbing was amazing! Danielle 
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Dates and Prices
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Our next retreat dates are:
June 9th - 12th 2017 The Total Cost is: NOW £397 WAS £450 Doors close on Sunday Feb 6th. (Not including flights. At the time of writing, you can get a flight each way for around £48) N.B There is an additional FULLY REFUNDABLE damage deposit of £50. You will get this back when you leave unless you have a rock star moment and throw the smoothie maker out the window. Secure your place with a £50 deposit |
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In association with our trusted partners Alkari Adventure Fitness.
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