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SWIFT BLOG

Personal Trainers Eat Cake As well!

1/17/2014

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Oh no, don't say it's true? Really? 


Personal Trainers eat cake as well? Shut the front door! 


I have recently come back from a cheeky little break in Devon with the family (yes the weather was rubbish, you can feel better now). 

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Get Beach Fit this year!

1/2/2014

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Get Beach Fit this year with Sam Warrington Fitness Group 

We see it every year, people wanting to get in shape for their summer holidays! It's often the bad picture from the year before which motivated many people to start a fitness regime, which is what we want you to use for your first task. Here goes: 

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