I don't no about you, but when I train more I eat better, which makes me want to then train more, you get the idea.
You see being healthy is SO much more than simply training hard. Sure some people are lucky, and can eat whatever they want, but most people can't, its simply not in your genes. I am one of those who has to think about what I eat constantly, a few weeks of not eating well can have a big impact for me which can be tough.
The solution I have found is to switch my mindset, and focus on the amazing food which is available, healthy and really quick to make. Even on the go, there are healthy options, it just takes a few minutes of preparation thinking before hand.
I spend an hour of so on Sunday evenings planning my meals for the week, and then ordering them all online, or making a note of when and where I will be able to get it. I do all of this online using the BBC good food site. It's amazing, it has thousands of recipes, and you can add them to your shopping basket in one click of a button!
I am so impressed with is, I have set up an account online for you to all see and share. You can add your best recipes, and we will all be able to see it. It's an open account, so we can all benefit.
Seriously, if you get your diet right, your results will improve massively. Make it your mission to love what you eat, and you will see a big difference.
Here is the link
"I could throw away the last 6 months of SWIFT's newsletters, and it would STILL be worth is just for this months Recipe Book!"
That's the message I got from Charlotte Jones, One of my Golden Girls here at SWIFT Boot Camp.
Funny thing is, Charlotte isn't joking either my friend.
Even though the content and newsletters I send is responsible for hundreds of kgs in weight loss for our members (maybe more). That's not even including the Boot Camp!
Charlotte thought this months Recipe Book was PURE GOLD!
See, it was a 'Swipe File'
A Detailed Recipe Book that literally showed her how to eat well, with amazing recipes that are healthy, quick and easy.
It's that simple, we know what you need to succeed, and we work our socks off to get it for you.
The amazing thing is, it's all FREE when you Join Swift. Trust me, the boot camps are worth the month alone, but to top it off, we supply our members with more information and proven programmes than ever before.
So I guess this is a bit of a pitch, because if you want results like:
Then NOW is the time to take the leap of faith.
Or keep trying to figure this 'weight loss' thing out yourself....
Click me to sign up
Sam 'Don't bin my newsletters' Warrington
P.S Again this may sound a little harsh, but if you aren't prepared to invest in your body, how can you expect to ever reach your true potential?
You may have seen on our facebook pages, but I have now become partner in Muki Sports. Those of you who train in Clapham will know Alastair (the Wireless Guru). Well we have both just launched a new business I am extremely excited about!
Muki Sports - Making Children's Fitness and Sports Awesome!
You see, most of the time I train for health, to feel better, mental clarity, and of course Vanity! (I'm only human)
But some weeks, and this week is one of them, my weeks exercise has been to justify a few drinks this weekend for the Rugby!
You see life is too short! It's all in the balance. I live my week by the 80/20 rule, as long as I am eating well 80% of the time, I can enjoy 20% where I am not as strict as usual.
Working out with a partner/friend
There's no doubt about it, if you can find the right person to train with it can be the difference between sticking at your new fitness regime or giving up after 2 weeks! It's all about having the accountability in that your friend is waiting for you, and will be disappointed if you can't train.
You don't have to workout for an hour every day, sure if you had the time, it would be brilliant, but really who has this 'free time' every day? Well OK, everyone probably does, but chooses to spend it on other things. So the question is this, on the days when you don't want to train for an hour, can you still progress your goals with a shorter, more intense workout? We think you can, and we are not alone, 2013 has seen the rise in HIIT Training & Tabata workouts, we are putting together several 15 minute workouts for you to use when you need them.
Imagine you are at a party. For the whole night, you spend your time watching a couple in the corner, who are arguing the entire night, they are showing real signs of anger towards each other.
Now imagine you are at the same party, but you were focusing on a group of friends who hadn't seen each other in months, they are laughing, hugging, and really enjoying themselves.
If someone asked you, what was the first party like? You would say, it was terrible!
The second party however, that was amazing!
"What's this got to do with weight loss and fitness?"
It's all in the focus. What are YOU focusing on?
I will have you consider the reason most people (maybe you) don't get anywhere with their weight loss or body goals is the Fear of what's going to happen.
Instead you should be focusing on not what you have to lose or are afraid of, but what's to gain!
Seeking a Natural Start to 2015....Consider Apple Cider Vinegar.I'm sure over the Christmas period our bodies have all taken a little strain due to over indulgence in food and alcohol.
Well now the festivities are over many of us will be contemplating a fresh and healthy start to 2015. Time to consider apple cider vinegar.
Why listen to us?
Good point, there is so much information out there, it's a minefield! We have been in the industry a long time, we know what works, what doesn't and what techniques you can use to achieve your goals. Check out our articles, and learn something new!
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