There’s no doubt that exercising outdoors can benefit your mind, your body, and your health. This post will cover all the benefits and tips for training outdoors in the Summer and Winter months, and will hopefully give anyone who has any negative thoughts a more positive outlook on training outdoors, whatever the weather.
Training outdoors in the middle of the Summer season can be delightful, but training in the depths of Winter is too cold and dangerous!? Feeble excuses range from ‘it’s too dark and wet’ to “you could end up freezing in the cold’. Next up will be ‘melting in the rain”! Just NO, please stop! Training outdoors during the Summer and Winter seasons can be fun and exciting, although each of them come with different benefits and challenges. By taking the right approach and the necessary precautions with your training, you can workout effectively and efficiently whatever the season!
Why listen to us?
Good point, there is so much information out there, it's a minefield! We have been in the industry a long time, we know what works, what doesn't and what techniques you can use to achieve your goals. Check out our articles, and learn something new!
Register for Free for the Very Latest Fitness, Diet and Mindset Tips. From Non-bias, Non Guru, No BS Fitness Experts.