Have your very own personal trainer in Beaconsield come to your home, or train you in the great outdoors. Let's face it, the gym can get good results, but too many people pay monthly memberships to only go every few months at best, and even when they get there, don't do a full workout. Having an Sam Warrington Personal Trainer gives you a guaranteed fitness experience, and can actually save you money.
Weight loss retreats really have become more popular these last few years, with more and more of us choosing a week's intense exercises regime to get in shape for weddings, for the summer, or just to get in shape for life. Your typical fitness retreat will included everything you would expect, food, board (usually shared), and unlimited motivation from your personal trainers and boot camp coaches.
There is a reason some of the most successful people in the world are the most successful people in the world, they set goals, targets, to do lists and reviewed their progress constantly! From athletes, business people, coaches, or managers, every has goals they want to achieve, success doesn’t just happen, it’s about putting the right things in place.
"I started training with the boot camp back in Feb 2013. I love being outdoors, the trainers are great, I never have to clock watch, I always feel like I get a full body work out and feel good about myself when the session is over. It is a love/hate thing with the outdoors- I hate having to motivate myself in the winter to get going when it's cold and muddy but it's always worth it in the end.
My Wedding absolutely was a motivation, knowing that you are ultimately the centre of attention for a day, wearing a dress that you'd never normally wear and wanting to look your best on the day is definitely excellent motivation.
Boot Camp in 3 words..... Fun, Exciting & Challenging!
Thank you Swift Fitness for helping me get in better shape for my wedding. Your Bootcamp sessions are absolutely brilliant, I am now hooked!!"
Charlotte has actually just signed up to learn how to become a personal trainer, which is amazing, and we are so pleased to have inspired her.
It's easily done, London life is crazy! There's always a new place to eat out, friends are calling to have a few after work drinks, there is temptation everywhere. The thing is, I don't think you should compromise your lifestyle just to be healthy. If you did that, I reckon it would last about as long as the standard fad diet, 2 weeks.
You are not alone! Everyone thinks being a trainer means you have all day to train and stay in shape, when in reality, we spend all day making other people fit, so finding time to work on our fitness is actually harder than you think! We all have the same issues; time management, and finding fun, varied ways to keep fit and stay in great shape.
(that's why you see so many trainers in the gym who need a trainer themselves)
Look, you can still enjoy your social life, and enjoy good food. It's about making sure you are good 80% of the time, and that if you are having a nice meal out, that you have worked out extra hard that day, or that you don't let the bad meal leak into the next day.
We work on this type of stuff every day with our clients, helping them overcome their weekly barriers, and making sure progress is being made constantly. Changing and tweaking things bit by bit.
I know how you feel. I totally get that your busy, you have a social life, and you want to enjoy your life. Fitness naturally takes a back seat, and before you know it, you have let your figure slip.
Lets first look at Cardiovascular training. Different forms of cardio can include Running, Rowing, X-trainer, skipping, or cycling are always the popular pieces of equipment in the gym. For an hour of cardio you can expect to burn anything between 300-700 calories depending on how hard you train. Cardio is simple, easy to follow and definitely popular. Lets look at weights now.
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Good point, there is so much information out there, it's a minefield! We have been in the industry a long time, we know what works, what doesn't and what techniques you can use to achieve your goals. Check out our articles, and learn something new!
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