I was chatting with one of my 1-1 clients today, we were talking about her first 90 days with us. She did the Lose 2 stone in 90 day programme (she smashed her goal by the way)
She actually sent me a pic a few weeks ago with her in a supermarket with 14 blocks of butter, which was the total of what she has lost!
Anyway, back to the story.
Big shout out to everyone who completed the 10 weeks to 10K course last week. Brett took a group of total beginners, and for 10 weeks, guided them through the course. Well done to everyone involved, it was a great day!
Off the back of this, we are putting the finishing touches to our new 5K & 10K courses, which will be FREE to all Swift Members. We will announce the final course details shortly.
If you are interested in any of our running courses, please email Sam on firstname.lastname@example.org.
What is it about Monday's....?
Everyone seems to dread them. It starts on Sunday night, when you realise your weekend has gone WAY to quick. I went away last week for a few days, so I had the dreaded email pile up this morning.
It actually wasn't that bad, my thoughts of how much work I would have to do was far worse than it actually was. As soon as I just got on with is, didn't procastinate, just got my head down and acted, it was MUCH easier than I thought it would be.
It's the same with Fitness... Diet.... Weight Loss.... Anything to be honest.
But the truth is, no one really worries about what anyone else is doing, or how fit the other members of the group are. Everyone is too concerned about how they are doing, or how they look.
The thing is, we plan the sessions so it doesn't really matter how fit you are.
We have people that haven't trained in 10 years, working out next to a twice a day exercise addict. Everything we do is timed, so we will say something like....
"Perform as many of this exercise as you can in 30 seconds"
The new comer will go slower, and get a feel for the exercise. The athlete will go crazy and try to get a new personal best.
If everyone had to be in shape to join our boot camp, we wouldn't have anyone in the boot camp!
We love helping people get in shape, and improve from where they are right now.
If you are thinking about starting something new, we would love to see you. We promise you will never be left behind.
Book your free trial here.