One of the biggest excuses for not working out is time, something always get's in the way, whether it's work, your children, your other half, the pub, more work, tv, yes, you are too busy, of course you are!! OK we know life get's busy, but we are on your side and want to help you fit in your exercise before anything else get's in the way.
Morning my Fellow Fitness Fanatics!
Big questions today...
It hit me whilst I was in the sauna, (active recovery and all that) :-)
It's something I teach my clients all the time. Doing whatever it takes to take you to the next level. Identify 1 obstacle which is holding you back, then do whatever it takes to beat it.
Many of us are given advice and supposed facts about how much fitness and exercise is the right amount for a healthy and active lifestyle. The press is often full of scare stories about the perils and pains of too much or too little fitness training. However, many of these so-called facts and pieces of advice are inaccurate and should not put you off exercising. Here we dispel some of the fitness myths that surround regular exercise.