Ask yourself. What Can you do to eliminate this? As this is the NUMBER 1 thing which is holding you back right now. You could go for a walk, drink more water in the evening, do a hobby which takes your mind off eating, or listen to your favourite song an remind yourself of why you are eating healthier.
Everyone will have their own ONE CHANGE to make, so what's yours? What will make an instant difference to your life right now.
Make ONE CHANGE, and the momentum swings in your favour. Then the next change seems easier, and before you know it you have nothing in your way.
Work hard on the detail of your obstacles and get obsessive in removing them. If you do this, your goals get 100% more attainable.
Six-pack on a plate
You can do as many crunches as the Cookie Monster, but if you're not eating right your six-pack will never show its full potential. So you need to get some fridge discipline to make the most of your abdominal work. Men's Health'sfitness adviser Ray Klerck lays down the laws of eating your way to cover-model abs.
Today, I wanted to share with you 3 awesome tips to burn your excess body fat. It's number 1 on everyone's goal sheet, and if you do these simple steps, it makes it a whole lot easier!
Check it out, and start from today, not tomorrow, today!
How to beat cellulite through exercise
The truth is nearly all women have cellulite. A staggering 90 per cent of post-adolescent women have the dreaded ‘orange peel-skin’ look. It is not related to obesity and is found on skinny and overweight women alike. Although it is hard to totally eradicate, follow our top 10 tips to beat cellulite and you will see a difference in as little as seven days …