I think Fitness should be fun! So many Fitness Pro’s will hate me for saying this, but I honestly think Fitness should be fun. There I said it. Let me explain more into my theory.
When I meet people looking to change something about themselves, be it lose weight, get control, or just be healthier in general, I like to quiz them further on where they are at right now. More often than not, they aren’t exercising as much as they want to be. Why not? There’s a number of reasons I hear, but THE MOST heard answers are all about being bored, and not enjoying the workouts. Some of my clients in fact hated working out before.
You’re thinking about getting a personal trainer. Great decision! Now what? How do you find the right one, do you choose the friend of a friend, the scary guy at the gym, or the company top on google? It’s a minefield, and I don’t blame you for getting confused. When I was training personal training clients around London all day every day, the majority of newbies I took on all had some kind of bad experience with their previous personal trainer. You wouldn’t believe some of the stories I heard, from doing a runner with hundreds of pounds, to personal trainers sticking them on the treadmill for the best part of 60 minutes.
Why listen to us?
Good point, there is so much information out there, it's a minefield! We have been in the industry a long time, we know what works, what doesn't and what techniques you can use to achieve your goals. Check out our articles, and learn something new!
Register for Free for the Very Latest Fitness, Diet and Mindset Tips. From Non-bias, Non Guru, No BS Fitness Experts.