You know the drill, you’re on track, eating well and training hard. You’re making positive changes, and you are starting to notice the results. So far so good!
Then something comes up, a party, works drinks, or you have a crazy moment when you end up neck deep in a bucket of ice cream!
One treat leads to another, which leads to a total cheat weekend. For some it doesn’t stop there, it can go on for weeks & even months before they start another programme.
But what if it didn’t have to be this way? What if, every time you made a mistake, you could nip it in the bud, learn from it, and make sure it doesn’t happen again.
Because let’s face it, you will mistakes. No matter how well you plan your workouts and prep on a Sunday, there will be times when you trip up.
I have used this strategy with my personal clients and online programmes for the past few years. It’s so simply, but if you use it immediately after your mistake it works wonders.
Let me explain it to you.