Life’s too important to leave it to chance. If you’re reading this then you clearly want to feel awesome physically and mentally. You may not necessarily want to become an olympic athlete, but you just want to be the best version of yourself. What with so many distractions, advertisements and the influence of those around us, being the best version of you can sometimes be hard to achieve.
I personally love improving, learning and developing different areas of my life. I’m constantly tweaking the little things and asking myself the right questions to get to where I want to be.
An often overlooked strategy I use personally & implement with all of my 1 on 1 clients is giving people the tools to control their environment. I have put together 5 of the most popular areas to focus on.
by Kat, Swift's Resident Yoga Guru
Well, yes breath is an important, in fact the most important aspect of yoga practice and indeed you will stretch, however there is much more to yoga than you may think. Whether you feel you need to incorporate more mindfulness into your regime, want to become stronger and more flexible, want to learn more about yoga as a whole (the postures, AKA the asanas are only one aspect of what yoga is about) or you may just want to be able to find a space where you can switch off from the 'hecticness' of modern life.
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Good point, there is so much information out there, it's a minefield! We have been in the industry a long time, we know what works, what doesn't and what techniques you can use to achieve your goals. Check out our articles, and learn something new!
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