We have had some amazing success stories over the years, it is what makes us get out of bed in the morning. We live for results, it is what defines us as a team of fitness professionals. Getting a result is much more than just looking the part, you can't underestimate the whole impact it has on your life afterwards. Fitness really has the ability to change everything in your day to day life.
Confidence, strength and having the ability to adapt. Enjoy our stories below, and get inspired.
Click here to read our amazing stories
If every day you wake up and don't like what you see when you look in the mirror, negative thoughts come flooding through and you will not feel good about yourself. This then leads to you not treating your body very well, and this is reflected in your personal appearance, food choices and workouts.
Every time you make a decision, be aware of the ripple effect so that you can decide how you want your day to go.
Start now, what action can you take to make your day go instantly better.
Enjoy your day!
We are putting forward a team of Sam Warrington Fitness members this year to race at the famous Battersea Power Station.
You have 1 month to get ready, and we want to help you do it. It's 10K with obstacles along the way, you will love this.
Everyone loves Friday's, did you achieve what you set out this week? Did you hit all of your workouts? Did you Eat healthy, delicious foods? Find a balance between work and friends/family?
If this week didn't go to plan, don't stress about it, just Identify what you can do to not let that happen next week. Think really clear and see where you went wrong, then you have the choice whether to fix it or not.
We have around 8 sessions tomorrow from Wireless, to Warrior to Boot Camp. Have a good weekend!
About 12 months ago now, I made a decision, which at the time, everyone said I was crazy....
I QUIT Personal Training.
Due to the fireworks Tuesday 5th November, we are having to move our Wimbledon Camp to Durnsford Rec, just down the road. The exact address is at a gate opposite 23 Wellington Road, Wimbledon.
Please meet the team here, Selin is on 07885 976 738. Please call her when you get there.
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Good point, there is so much information out there, it's a minefield! We have been in the industry a long time, we know what works, what doesn't and what techniques you can use to achieve your goals. Check out our articles, and learn something new!
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