If every day you wake up and don't like what you see when you look in the mirror, negative thoughts come flooding through and you will not feel good about yourself. This then leads to you not treating your body very well, and this is reflected in your personal appearance, food choices and workouts.
Every time you make a decision, be aware of the ripple effect so that you can decide how you want your day to go.
Start now, what action can you take to make your day go instantly better.
Enjoy your day!
Choose your Ripple effect.
Every decision you make causes a knock on effect, in the form of either another Action or a further thought.