Life’s too important to leave it to chance. If you’re reading this then you clearly want to feel awesome physically and mentally. You may not necessarily want to become an olympic athlete, but you just want to be the best version of yourself. What with so many distractions, advertisements and the influence of those around us, being the best version of you can sometimes be hard to achieve.
I personally love improving, learning and developing different areas of my life. I’m constantly tweaking the little things and asking myself the right questions to get to where I want to be.
An often overlooked strategy I use personally & implement with all of my 1 on 1 clients is giving people the tools to control their environment. I have put together 5 of the most popular areas to focus on.
These are just 5 ideas on how you can control your environment which will instantly have a positive effect on your health and fitness. Take one thing at a time, get passionate about it, and then move on to the next thing. Try, test and tweak until your strategies are perfect for you.
I’d love to hear your thoughts on this, if you have any other ideas, or what works for you.
Comment below, and let’s talk.
By Sam Warrington
Celeb Trainer & Founder of Swift Fitness
Take your fitness to the next level
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