But the truth is, no one really worries about what anyone else is doing, or how fit the other members of the group are. Everyone is too concerned about how they are doing, or how they look.
The thing is, we plan the sessions so it doesn't really matter how fit you are.
We have people that haven't trained in 10 years, working out next to a twice a day exercise addict. Everything we do is timed, so we will say something like....
"Perform as many of this exercise as you can in 30 seconds"
The new comer will go slower, and get a feel for the exercise. The athlete will go crazy and try to get a new personal best.
If everyone had to be in shape to join our boot camp, we wouldn't have anyone in the boot camp!
We love helping people get in shape, and improve from where they are right now.
If you are thinking about starting something new, we would love to see you. We promise you will never be left behind.
Book your free trial here.
I get asked this all the time.
When new people are thinking of joining boot camp.
(You can book a trial session here BTW.)
I can understand totally, no one wants the be the last person, holding everyone back.
Why listen to us?
Good point, there is so much information out there, it's a minefield! We have been in the industry a long time, we know what works, what doesn't and what techniques you can use to achieve your goals. Check out our articles, and learn something new!
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