Don't Over think Everything

Sometimes, you can over think everything, and you end up doubting yourself, you can end up asking yourself too many questions. 
 
Yes, you do want to workout, stop talking yourself out of it. 
 
Yes, you know what you should eat for lunch, don't kid yourself. 
 
Keep it simple. Just go and workout. Eat the foods that Nourish your body. Eliminate all the noise, and do what you set out to do in the first place.  

You know what to do, just smile and go and do it.  
 
Have an awesome week. 
 
Sam 'Keeping it Simple' Warrington
 
P.S I am teaching in Battersea tonight, looking forward to seeing you there. 
 
PPS I loved teaching the wimbledon crew on Saturday, awesome work girls. :-) 

Don't Over Think.  
 
Your diet, Your workouts, Your mindset.....