If I could say only one thing, it would be: This Works.

Marie, was kind enough to send this to us, after she completed my 90 Day Programme. The picture, is of how much weight she lost, in butter! Amazing. 

Here's what she said: 

If I could say only one thing, it would be: This Works.

It really does. I’ve been battling with food and motivation for years, there’s nothing that hasn’t been tried along the way, I knew all the theory but every time couldn’t make it a permanent change. I did my 90 days over Christmas, everyone said I was mad, but I figured if I could do it in the winter, while everyone was at Christmas drinks, I could do it any time. I’ve never been one to make it easy on myself. And, guess what, training in winter isn’t actually that bad. I never thought I’d say that.

The way I see food has changed totally, the way I see exercise will never be the same again. I now have the confidence to try things, to give things a go, knowing that what I’m doing is good for me. Sam was there for all of it, wasn’t easy but with his support, knowledge and working together. I’ve lost over 13.5 kg, and have totally transformed my shape, my strength and my mindset. My cholesterol and cortisol levels have been at warning levels my whole adult life, doctors have been nagging me for years, and last week, I got the results from blood tests done just after I finished the 90 days, and they are normal for the first time! The habits I’ve set now feel so normal, so part of me that I know that this is how I’m going to live my life now.