Seeking a Natural Start to 2015....Consider Apple Cider Vinegar.I'm sure over the Christmas period our bodies have all taken a little strain due to over indulgence in food and alcohol.
Well now the festivities are over many of us will be contemplating a fresh and healthy start to 2015. Time to consider apple cider vinegar.
Apple cider vinegar is a natural health product and can be traced back to ancient times where it was used as a natural remedy for it's many benefits.Apple cider vinegar has been proven to aid the digestive system by it's enzymes that kill off harmful toxins in the organs.
Right now would seem a perfect time as ever to give the digestive system a much needed boost. Take a teaspoon of the vinegar with luke warm water. Add honey for taste if too bitter.
There is also evidence Apple Cider Vinegar can aid with WEIGHT LOSS, lower blood sugar levels and aid heart health.! I think it's definitely one to consider for the new year.Body at peace mind at peace.
This blog was written by Rob, if you would like some further help with your fitness, training or anything else at all, please get in touch here