It's often the most under worked area in most gyms you go too. There are plenty of bicep curls, and bench presses, to go around, but if you know what you are doing, you are working your legs. Squats, lunges, burpees, leg presses, they are all tough moves, but if done correctly and focused, can produce great core results and overall fat loss. Crunches are good for the 6 pack look, but if you have some fat to shift, these wont get you very far at all. Instead follow this leg routine at least twice a week and see how you get on. 1. Barbell Squat
2. Dumbell Lunges 3. One leg hamstring curls 4. One Leg toe taps Do 3 sets of 10 each. Make sure your weight is heavy enough so that find it hard enough on reps, 8, 9 & 10.
0 Comments
Leave a Reply. |
Categories
All
Why listen to us?Good point, there is so much information out there, it's a minefield! We have been in the industry a long time, we know what works, what doesn't and what techniques you can use to achieve your goals. Check out our articles, and learn something new! Register for Free for the Very Latest Fitness, Diet and Mindset Tips. From Non-bias, Non Guru, No BS Fitness Experts.
Archives
December 2017
|