The Little and Often Diet - Sam Warrington

Nutrition - Why eating little and often is the way to go. 


If you want more energy, easier weight loss, and a better digestion, eating little and often really is the way to go! 

By simply swapping 3 meals a day for 5-6 smaller meals, this alone can fire up your metabolism, reduce snacking and can lead to better overall health. 

The problem with 3 meals a day is that by the time you eat, you are hungry and make bad food choices. Have you every shopped when your hungry? It’s a disaster, you leave with loads of bad food you had no intention of buying. 

What’s worse the starvation factor your body goes into when you haven’t eaten for a while. Our bodies get very good at holding onto any fat, because it thinks it won’t have another meal for a while, so when you eventually eat, it goes on all the wrong places. 


Trust us, if you want to be fitter, slimmer and healthier, 5-6 small meals a day is the best. 

We know what you thinking, who has time for 6 meals a day, we’re not athletes? We understand totally, everyone is busy, but it’s as simple as snacking on nuts, seeds, yoghurts, chicken strips, which you can get easily at any Pret or decent supermarket. More and more places are catering like this, it’s now easier than ever. 

Download our little and often diet plan and start today, you will notice a big difference in just a few hours. 

Let us know what you think, we would love to know. 

Download this FREE Diet plan today: Click me