Here is an idea, what if we said, you can eat anything you want, just as long as you use the portion plate system? There is a brilliant new product out called the portion plate. It's simple really, you split your plate following the Healthy Portion plate guidelines, making sure you get enough carbs, protein and salad/veg.
This can literally be for any meal, spaghetti bol with whole meal pasta and steamed veg. Chilli, with brown rice and veg,you get the idea!
For most clients we speak to, it's the evenings which are the toughest, too much choice, too tired, or bored of your meals. This takes out all the worry, and you can still eat some brilliant food.
For so many people, you say, don't eat this, don't touch that, and that's the only thing on your mind, take the stress away with the portion plate.
Of course you have to eat well in between, but as a guideline, this is spot on. I seriously think if you followed this for 80% of your meals, you would lose weight and feel really good knowing that you are following a really solid plan. For under £10, it's super affordable.
Buy yours today or get a sharpie and draw on your own plate at home, just make sure it's not your best!