If however you commit 100%, and follow the programme, then it's a guarantee you will get results.
Of course everyone has a different idea of what 'results' mean, but generally its along the lines of losing around a stone in weight, toning up, and having a massive energy boost.
You see, out of everyone I have ever trained (it's a lot), not everyone get's results. It's not because I'm a bad trainer, it's because they weren't ready to make the changes and to commit to a new fitter life.
So I urge you now, if you want to see some results, before you get in touch, ask yourself one simple question, "Will I allow myself to get results".
If you aren't willing to change, don't worry, that's fine, carry on as you are.
If you do want to get in amazing shape, fit into your old clothes and feel incredible, then we should talk.
"Will I get results?"
My answer is simple, if you carry on as your are now, then no. You will probably follow a few failed diets, and un structured training, and may even put on more weight.