BOOST YOUR BRAIN POWER THROUGH NUTRITION
In this informative workshop we take a look at the profound effect Nutrition can have when it comes to your brain. Perhaps you've had days where you're a bit 'fuzzy headed', or not quite able to focus & concentrate on a certain project. Let us show you how eating the right foods can have a big impact on your performance & overall energy.
- Factors affecting the brain
- Nutrients that make you smarter
- Foods to eat
- Foods to avoid
- Healthy meal and snack ideas
- Meditation for brain health
- Q and A
Rosie Millen is a fully qualified Nutritional Therapist who set up her company Miss Nutritionist in 2010.
In 2014 she developed a health condition called Adrenal Fatigue and has been on a long journey of recovery ever since. Now she is 100% recovered she specialises in fatigue and helps men and women of all ages across the country to regain their energy just by making changes to their diet and lifestyle.
She has personally coached thousands of women to increase their energy, helped multiple companies give their employees more energy and written hundreds of blog posts in how to recovery from burnout and is in the beginning stages of writing a book on the subject.