This workshop focuses on how you bust your stress and boost your happiness. We’ll take a look at the simple ways to manage stress, personalising the process every step of the way.
Stress is an unavoidable reality of life. But if it is constant, too much stress can have serious consequences for your physical and mental health. This webinar will look at simple, but effective ways to prevent and manage stress as well as explore techniques to boost both instantaneous and long term happiness.
Key Takeaways:
We’ll explore everything from how you move, to what you eat, as well as the changes you can make to your environment to give you an instant boost.
Stress is an unavoidable reality of life. But if it is constant, too much stress can have serious consequences for your physical and mental health. This webinar will look at simple, but effective ways to prevent and manage stress as well as explore techniques to boost both instantaneous and long term happiness.
Key Takeaways:
- The Science of Stress
- Eustress and Distress
- The Bodies Response to Stress
- Stress Busting Tools
- Mind / Body Connection
- Techniques to Boost Happiness
We’ll explore everything from how you move, to what you eat, as well as the changes you can make to your environment to give you an instant boost.
PRESENTED BY
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Jane SorrelI am a professional coach & wellbeing specialist. I work with clients to break through any challenge. With over a decade in the personal development field my method quickly uncovers the true root of the issue.
Bringing together a combination of coaching, energy psychology, and mindfulness-based approaches this model ensures that all changes made have solid foundations. Each session is individualised to each client and can provide a rapid transformational experience. When we work together I will share the principles and many of the simple, yet remarkably transformative, methods and tools that have life-changing benefits to continue to use after our sessions are complete. |
