​Discover how to Lose between 7-14lbs & Transform your Body and Mind in just 28 days!​

Doors Close 3rd October 
​Starts 10th October

Does any of the below sound familiar to you? 
  • Clothes not fitting properly...? 
  • Hiding under Baggy jumpers...? 
  • Dreading your holiday photo's...?
  • No results. 
  • No time to workout.
  • Lost in a sea of information about the best diet foods. 

Not exactly how you want to live right? 

Too many people are settling for 2nd best versions of themselves, and it's time to change. ​

I know why you're here: 

  • You're fed up with it
  • Fed up with fad diets, and un-realistic meal plans
  • You're fed up with spending your hard earned money on gyms, memberships and supplements that simply don't work. 
The 28 Day Challenge was Amazing for me. What a great month it's been. Lost a good bit of weight, had a lot of fun, and taught myself some important new habits, thanks for all your support Sam! Charlotte

You Deserve More

You work hard every day, and you try your best to eat well and keep fit. You work long hours, and you've made it in a lot of your areas of your life. 

Attempting to get in shape can get tiring, especially if you don't know how to get there. 

The thought of failing again, is sometimes, enough to not even try. 
​
I won't bore you with my lengthy history, you already know, I know what I am talking about, that's why you're on this page right now. 

Enough is Enough

No more wasted gym memberships 
No more failed diet plans 
No more 'lights out' moments in the bedroom
No more clothes that don't fit
No more missed nights out because your not feeling confident enough 
No more embarrassed glimpses of your reflection in the mirror

Imagine that!
"Love how the 28 Day Challenge is changing my relationship with food. Loving the 28 Day Challenge, the meals are so delicious and the workouts are challenging, but I can already feel the difference. Big thanks to Sam again for all his extra support, even when I messed up, he helped understand what went wrong and built a plan to over come it." Cat

This Programmes isn't for those looking for a Quick Fix 

However, it is for smart, ambitious, and driven people who understand the link between a healthy body and mind, to being unstoppable in all other areas of life...

.....and who understands the impact that comes with being in PEAK physical condition...
I loved it! I can see and feel a massive difference in my body after the 28 days. I feel lighter, happier and healthier. The challenge taught me how to eat well as well as the importance of exercise not only for the body but the mind.

The meal plan is delicious and satisfying. Exercising became an enjoyable part of my day, to push hard but also to relax and release the tension of the day. I didn't really see it as diet, but as a way of adapting to a healthier life style. And now I feel great!

​I wasn't very optimistic about the way I looked anymore and didn't think anything could change my mind, but the program has. Thank you for all your support as well, you've been very helpful. I would recommend the challenge to anyone! Laura
I'm going to be straight with you...

If you're still reading this, chances are, you're ready to make a change. 
​
  • You don't need permission to succeed
  • You don't need to procrastinate
  • You just need Direction, a Strategy, and a clear path to follow. 

Here's what you get on the ​28 Day Challenge

A 28 Day Detailed Programme, Strictly no Filler! 

We look at creating the ultimate blueprint workout plan, including how often to workout, how hard, and what to do in each session. 

We provide you with 'DONE FOR YOU' Recipe Books, Shopping Lists & Meal Planners, meaning you don't have to worry about thinking too hard and organising this on your own. 

Step by step Easy to understand guides.

You'll get instant access to 4 Expert Masterclass Sessions with Sam Warrington. 

Each mastermind we will be covering 2-3 topics in detail. Mastering each one & breaking it down, so you understand fully what you need to do. You even get to ask the questions. 

We know you're busy, so we give you access throughout the 28 days so you can watch at a speed that suits you.

You get Access to me, personally, whenever you need me. I review and critique your workouts, nutrition programmes, food diaries, lifestyle plans, motivation sheets, and loads more. 

I usually charge hundreds a month for this service alongside my high end programmes. 
​You'll get brutal honesty and a no BS lesson on what's good, bad, what I would change, and what you can do about it. 
This alone will accelerate your results like nothing you have ever done.

Access to our Award Winning smart phone App

You get access to our amazing award winning App, so you can access your workouts, food diaries, recipe book and trainer notes wherever and whenever. ​Now including workout videos and demos. 

​Accountability

We hold you accountable for everything you do. When you join the programme, you have to keep us updated with everything. If you don't do what you set out, we can help you get back on track. Having someone to answer to makes all the difference. ​

Frequently Asked Questions

Is this only for hardcore fitness people?
No Way! Seriously, it's not. I love to help people get healthy, fit and confident, you could be someone who has never exercises before, or someone who works out all the time, but doesn't eat well, you would both benefit from this programme. It's unique to everyone, and bespoke in how we put your plan together. 
​
How does the Accountability work? ​
This is where this programme is different to most other out there. If you join, you will have to send us weekly reports, and daily updates on how you are getting on. We provide you with a tracker, where you tracker your workouts, food intake, and your general thoughts, you have to send this to us every week, we then review it, and give you feedback on what you can do better. 
How many times will I be working out per week?
Minimum of 5 times per week is the target. We vary the sessions, and the programme so your body can handle this though, don't worry, you won't be doing intense workouts every day, we mix it up with varied, and fun routines. 
What does the diet plan look like?
Our diet plan is based around 1400 calories per day, and every meal is amazing. We have mapped out the entire course & written out your shopping lists, and even how to cook each meal. We don't cut carbs as well, which is good news. There are no cheat days, but to be honest, on this plan, you won't miss them. 
Do I need a gym? ​
No, you don't, although some do. The workouts are mainly equipment free, and we can tailor yours to suit what you have. Most people workout at home, or the park. 
 Is weight loss the main focus?
It's a big focus for some, but not for all. We take you through a detailed goal setting plan, and decide on what you want to focus on individually. Again, it's not a one size fits all approach.

You really have no reason to NOT Succeed with this. 

We give you the tools, the tricks, the programmes, and the support every step of the way. 

Join now, on the Early Bird Price of just £77.

I know the 28 Day Challenge can help you.
Act now to see it for yourself. 
Jenny, Clapham
I can't believe the 28 days are up - that went so quickly - thanks for all your help - the final count is 9lbs weight loss which am super chuffed with. 

I've really enjoyed doing the challenge and this is the best way I've found to make sure that I stick to a plan and really see a difference in a short space of time. Being on the challenge definitely made me workout a few times when I was wavering!  28 days felt really achievable and a good length of time, but without feeling too long (or short).  Having to report in weekly but also being able to ask questions whenever has really pushed me to keep going and not cheat at any point. 

Doors Close 3rd October 
​Starts 10th October

​Sam's PERSONAL Results Guarantee
If you follow the plan, use all the resources, and work with me throughout the course and you don't see results in the 28 days, I will continue to work with you, personally until you do. ​


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