China Mobile International
Wellbeing Programme
Hosted by Swift
Welcome to Swift Fitness, we welcome you in with a massive hug, or a high 5, whichever you prefer!
See below for details on:
If you need any help at all or have any questions, please just send us an email, our details are below. Welcome again, we look forward to seeing you soon. |
The food we consume can have a powerful effect on our mood and mental wellbeing. Discover the link between certain foods and poor mood and understand what you should and shouldn’t be eating to help make our ‘happy hormones’ and boost the body and mind during times of stress.....read more
Address: 6th Floor, 90 Cannon Street, London EC4N 6HA Booking Essential |
We've designed the perfect menu to accompany the 'Good Mood Food' talk. Each dish has been carefully selected by our Nutritionist Clarissa Lenherr. We will be providing a variety of Meat, Fish & Vegan options which will all be gluten free.
About POW: The idea of POW Food was established in September 2017 by the mother-daughter duo; Ali and Emily Warburton. Believing in transparency, ethical sourcing and superior ingredients, POW Food offers menus designed for workplace productivity to enhance your services and events. |
Yogalates12th July
430-530pm Yogalates is one of our most popular classes. It's a mix of yoga, pilates & Ti-chi. Taught in an upbeat, flowing style with motivational music. |
HIIT Circuits18th July
430-530pm HIIT Circuits is the ultimate workout that will leave you feeling incredible. Each workout is full body, varied, fun and super effective. |
Ab Attack25th July
430-530pm Ab Attack is all about working your abs & core to the max. We work building a solid foundation before focusing fully on the abs. |