​WELCOME

​Welcome to Swift Fitness, we welcome you in with a massive hug, or a high 5, whichever you prefer!

See below for details on:
​
  • The Itinerary & What's On 
  • Details about the Activities on offer
  • How to Book
  • The Menu

If you need any help at all or have any questions, please just send us an email, our details are below.

​Welcome again, we look forward to seeing you soon. 
​
Jen 
​info@swiftfitnessgroup.com
Swift Co-Founder

ITINERARY

Please see below for more information on each activity: 
​
  • 4th July, 1-2pm - Lunch and Learn - Good Mood Food 
  • 12th July,  430-530pm - Yogalates 
  • 18th July, 430-530pm - HIIT Circuits
  • 25th July, 430-530pm - Ab Attack

LUNCH AND LEARN

GOOD MOOD FOOD

The food we consume can have a powerful effect on our mood and mental wellbeing. Discover the link between certain foods and poor mood and understand what you should and shouldn’t be eating to help make our ‘happy hormones’ and boost the body and mind during times of stress.....read more
​
Address: 
​6th Floor, 90 Cannon Street, London EC4N 6HA

Booking Essential

MENU

We've designed​ the perfect menu to accompany the 'Good Mood Food' talk. Each dish has been carefully selected by our Nutritionist Clarissa Lenherr. We will be providing a variety of Meat, Fish & Vegan options which will all be gluten free. 
​ 
About POW: 
The idea of POW Food was established in September 2017 by the mother-daughter duo; Ali and Emily
Warburton.

Believing in transparency, ethical sourcing and superior ingredients, POW Food offers menus designed for workplace productivity to enhance your services and events.

CLASSES

All of the classes will be held at Gymbox Bank, 71 Lombard Street, London, EC3V 9AY.

​It's approximately a 4 minute walk, so please factor this in. We ask everyone to arrive at the class and be ready 15 minutes before the start of the class.

To take part in any classes, you must sign the below health waiver.  

Yogalates

12th July
430-530pm

Yogalates is one of our most popular classes. It's a mix of yoga, pilates & Ti-chi. Taught in an upbeat, flowing style with motivational music. 

HIIT Circuits

18th July
430-530pm

HIIT Circuits is the ultimate workout that will leave you feeling incredible. Each workout is full body, varied, fun and super effective. 

Ab Attack

25th July
430-530pm

Ab Attack is all about working your abs & core to the max. We work building a solid foundation before focusing fully on the abs. 

NEED HELP? 

Send us an email sam@swiftfitnessgroup.com