WORKSHOPS
We provide a number of engaging and informative workshops. These are a great opportunity to get the team together to learn something new and unleash their creativity.
Typically our workshops are for groups of between 5-20, and can be created specifically for your company.
Typically our workshops are for groups of between 5-20, and can be created specifically for your company.
NUTRITION WORKSHOPS
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Plant Based Nutrition
Learn how to make balanced vegan recipes, with guidance on how to ensure you obtain all the nutrients you need for optimal health. Beat the Afternoon Slump and Manage Sugar Cravings Learn how to make healthy yet tasty treats for that afternoon ‘pick me up’ all whilst learning how slash your sugar intake. Build Your Lunchbox Learn how to build the perfect lunchbox for peak performance, high energy and balanced blood sugar levels. Beat the Bloat and Optimise Digestive Health Quick and easy recipes to ensure that you feel light, satiated and bloat-free all afternoon long. Learn how to feed your gut microbiota and support a happy and healthy gut. Mindful Eating Chocolate Masterclass Join us for this mindful chocolate tasting experience where you will have the chance to pause and connect with mindfulness through tasting of delicious dark chocolate. Using the notion of mindful eating and chocolate tasting, you’ll (mindfully) taste chocolate whilst you learn about taste, digestion, benefits of chocolate and the practice of mindful eating – and why it’s so important in our busy modern world. Mocktail Class Join us for the interactive 'mocktail' making masterclass, where participants will learn how to make a delicious alcohol-free cocktail, whilst learning some informative and applicable nutrition tips. The session will begin with a 20 minute discussion on alcohol’s impact on our health, what are hangovers, how to avoid them, and top alcohol intake tips followed by a 15 minute cocktail making session and Q and A. Food Demo Masterclass We will come into your office and make the following healthy breakfasts and snacks, Chocolate Protein Balls, Matcha Protein Smoothie, Cashew Nut Sushi, Homemade Bircher Muesli, Beetroot Hummus This is an interactive workshop which encourages all members of staff to join in and have a go at making each item. Each employee will take away simple breakfast and snack ideas that are nutrient dense and quick to make. Smoothie and Energy Balls Learn how to make nourishing smoothies for each occasion such as brain power, energy, digestion and more. Enjoy no faff energy balls which can be made in minutes. |
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DANCE WORKSHOPS
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Beyonce Dance Class
Strut your way through the ultimate Diva's biggest hits. Spice Girls Workshops Learn fun routines to the most popular Spice Girls hits. Little Mix Workshops Learn to dance powerful routines to iconic Little Mix hits. Strictly Ballroom Strictly inspired workshop, ballroom, latin, with a mini competition at the end. MTV Moves Learn the best routines to some of the most current artists around today. DIVA Megamix All the best Diva tracks in one place. Britney, Beyonce… This is the ultimate Dance Party. West End Dance Fit This is a musical theatre inspired class that’s taught by professional West End Stars. |
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FOOD & DRINK WORKSHOPS
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Beer & Chocolate Pairing
Yes, this is exactly what the title suggests: we’re going to drink beer and eat chocolate. It’s the time of year when there are chocolates everywhere but have you ever considered that there might be some perfect beers to try with those chocolates? Join us as we taste different beers, learning what makes them different, and then matching them to different kinds of chocolates. Understanding Craft Beer Have you ever walked into a pub and seen 20 taps of beer and felt confused? Ever opened a craft beer and been unsure about what it tastes like and whether you like it or not? There’s now more beer choice than we’ve ever had before, but it can be really hard to understand. Join us to look at some of the most common beer styles around, learn how they taste and why they taste the way they do. Beer is a simple drink, but a lot of us can find it difficult to understand. After an hour drinking, you’ll be on the way to becoming a beer expert! Dryanuary & Sober for October Taking a month off the booze but getting bored with soda and lime? Want to know more about non-alcoholic beers and the ever-growing choice for those of us who don’t always want to drink alcohol? Join us as he shares some of his favourite non-alcoholic beers. Our expert might be a professional beer drinker, but that doesn’t mean that he always wants to drink beer – in fact, he spends a lot of time not drinking beer, and has discovered a lot of great options.
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NUTRITION POP UP CLINICS
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Whether you are experiencing fatigue and energy dips, have problems sleeping, managing stress or have questions about overhauling your diet, our Expert Nutritionist is here to give you personalised nutrition advice.
Guests will leave the session with guidance on key dietary changes and advice on supplements for a healthier and happier you. We can look at a number of areas including weight loss, energy and fatigue, digestive health, mood and productivity, sports nutrition, fertility and pregnancy, skin health, cardiovascular health, hormonal health, healthy ageing as well as general health and wellbeing. Our Nutrition clinics are usually between 3 - 8 hours. |
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SMOOTHIE BAR
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We can provide a high qualified Nutritionist (featured on ITV and Sky) plus her assistant to run this Nutri Smoothie Bar.
We’ll create a range of incredibly healthy smoothies containing super foods and packed with vitamins and minerals. This gives each employee the chance to come and enjoy a tasty smoothie, whilst chatting to a qualified nutritionist about anything they like. Our Smoothie Bars are usually between 3 - 8 hours. |
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HEALTH MOT'S
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We can provide a highly qualified personal trainer to host a pop up Health MOT Clinic
in your workspace or private gym. We can carry out a number of general health and wellbeing checks providing each person with a personalised report of where they’re currently at as well as action points for improvements. Our Health MOT's are usually between 3 - 8 hours. |
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You're in Good Company
When you work with Swift Fitness you are joining a network of big name brands who have all trusted us with their employee wellbeing.
Here are just a few of the companies we’ve worked with:
Here are just a few of the companies we’ve worked with:
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