CREATE A SUSTAINABLE WORK-LIFE BALANCE
Creating a lifestyle that contributes to help maintain your stress to a minimum is the ultimate self-care tool to add to your daily routine.
Sit back and give yourself permission to reassess where you could bring some yin back to your yang.
In this session we'll cover:
A 45 minute talk which will cover why creating and finding balance in your
life will really set you up for success
rather than stress.
We'll also be sharing some great advice & tips on nutrition, tools for creating a great morning or evening routine and how to maintain and manage stress when life gets
At the end of the wellness lunch session I'll also hold space for a quick Q&A round.
Presented by Hayley Ray
Hayley Ray is a multi certified coach, speaker and endometriosis expert.
Hayley helps companies & millennials to reignite their power by mentoring them to make healthier and nourishing choices when it comes to nutrition, lifestyle and wellbeing.
Hayley has also been featured in Metro, Glamour, The Sun and Thought Catalog.