Feeling sluggish, lethargic and tired? Energy is a critical component for optimal efficiency throughout the day and energy slumps inevitably hinder work performance. Tiredness and fatigue are more common than we think, in fact ‘feeling tired all the time’ is a primary cause of one in five GP consultations in the UK.

Food fuels our body and brain and what we eat can really make the difference between a highly productive, fast-paced lifestyle and a slow listless one...

Eating for a High Energy Work Day session educates, inspires and equips employees with the necessary tools and techniques so they can feel well, energised and alert.
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  • The importance of balancing blood sugar for long lasting energy
  • Foods which zap and boost energy
  • Food plate guide for optimal energy
  • How to beat the afternoon slump
  • Stress and ‘burnout’
  • Ways to beat stress and stay energised
  • Easy recipe ideas to feel light, satiated and bloat-free all day long
  • Questions

Each attendee will receive:
  • Food plate guide for a high energy day
  • Energy boosting recipes
  • A guide to eating out ​

PRESENTED BY

Lily Soutter

Lily Soutter BSc (Hons) Food & Human Nutrition, Dip NT
"My passion is to provide evidence based nutrition advice to help you live a life at peak performance with maximum energy and vitality."
RIGHT FOOD = RIGHT ENERGY = RIGHT SUCCESS
Lily is a London Nutritionist who graduated from Newcastle University with a BSc (Hons) degree in Food and Human Nutrition (AfN accredited) where she was awarded with the Sage Faculty for Excellence Scholarship on an annual basis. She then went on to complete a 2 year post graduate Diploma in Nutritional Therapy and is currently working towards her MSc in Nutritional Medicine (AfN accredited) at the University of Surrey.

Lily's extensive knowledge of the science of food and health, enables her to regularly write for The Times, The Telegraph, The Daily Mail, The Independent, Women's Health and Cosmopolitan.
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Her frequent TV appearances include ITV’s This Morning with Holly Willoughby and Phillip Schofield, and ITV’s prime time series Save Money: Lose Weight with Dr Ranj Singh.

Lily’s passion is to simplify the science around nutrition, to provide health hacks and smarter eating strategies to empower people to enjoy a healthy and successful lifestyle. Her specialities lie in workplace wellness, implementing nutrition focused wellbeing programmes within corporate organisations across the UK.

Lily also sees individual clients from her clinic in Chelsea and a private medical practice based in Notting Hill.