Hangovers, overindulgence and stress.
It's that time of year when there's one holiday right after another. And for most of us the festive season can stress us out, break our health goals and at the end, it can keep us from the enjoyment of the festivities. But it doesn’t have to be that way. Join Clarissa as she shares her top festive season survival tips, so that you can brace January without the need for detoxing, dieting and guilt!
- The festive season – what to expect and the right mindset
- What happens when you consume alcohol – body and mind
- The Hangover – the what, when and why
- Top Hangover tips – post and pre session
- Support your body through over-indulgence
- Tips for navigating the pre-festive season stress build up
- Top tips take away
Clarissa Lenherr is a registered and qualified Nutritional Therapist and founder
of Clarissa Lenherr Nutrition, a nutrition consultancy where she uses her
extensive knowledge and experience to advise on all aspects of nutrition.
Clarissa practices from a clinic in Marylebone, London, offering clients one to
one nutrition consultations, corporate seminars and health brand consultancy.
Clarissa is passionate about educating people to discover and celebrate
nutritious food, enabling clients to utilise and benefit from food and lifestyle
choices in order to reach their optimum state of wellbeing.
Clarissa practices personalised nutrition, advocating the “no one size fits all” approach. With this in mind, she works closely with each individual client to implement tailored and personalised nutritional strategies which fit into each client’s unique lifestyles and health objectives.
Clarissa’s extensive knowledge of the science of health and food has enabled
her to frequently comment for publications such as The Telegraph, Women’s
Health and Red Magazine.