FOOD FOR FITNESS
In this engaging talk we're going to be taking a look at the role Nutrition has on your fitness & body in general.
- The Anatomy Of The Body and Muscles
- The Benefits Of Movement and What is The Correct Amount?
- The Different Forms of Movement – Aerobic, Anaerobic, Flexibility
- What To Eat Pre Workout
- The Workout Window - What To Eat For Post Workout Fuel
- Recovery Tips
Clarissa Lenherr is a registered and qualified Nutritional Therapist and founder
of Clarissa Lenherr Nutrition, a nutrition consultancy where she uses her
extensive knowledge and experience to advise on all aspects of nutrition.
Clarissa practices from a clinic in Marylebone, London, offering clients one to
one nutrition consultations, corporate seminars and health brand consultancy.
Clarissa is passionate about educating people to discover and celebrate
nutritious food, enabling clients to utilise and benefit from food and lifestyle
choices in order to reach their optimum state of wellbeing.
Clarissa practices personalised nutrition, advocating the “no one size fits all” approach. With this in mind, she works closely with each individual client to implement tailored and personalised nutritional strategies which fit into each client’s unique lifestyles and health objectives.
Clarissa’s extensive knowledge of the science of health and food has enabled
her to frequently comment for publications such as The Telegraph, Women’s
Health and Red Magazine.