The Pivotal Role of Nutrition in Mental Health.
The food we consume can have a powerful effect on our mood and mental wellbeing. Discover the link between certain foods and poor mood and understand what you should and shouldn’t be eating to help make our ‘happy hormones’ and boost the body and mind during times of stress.
You will also learn about the fascinating connection between the mind and the gut (now referred to as our second brain!) and come away with tips on how to boost your gut health everyday.
What we'll cover in 'Good Mood Food':
Each attendee will receive:
The food we consume can have a powerful effect on our mood and mental wellbeing. Discover the link between certain foods and poor mood and understand what you should and shouldn’t be eating to help make our ‘happy hormones’ and boost the body and mind during times of stress.
You will also learn about the fascinating connection between the mind and the gut (now referred to as our second brain!) and come away with tips on how to boost your gut health everyday.
What we'll cover in 'Good Mood Food':
- The importance of mood and our mental health in the workplace
- The link between food and mental health
- How our energy impacts our mood and how to naturally balance your blood sugar levels
- Key Nutrients to focus on for your mood
- The Mind Gut Connection – 90% of our happy hormone is made in our gut!
- Stimulants & Mood – the impact of caffeine, alcohol and stress and what we can do about it
- Top Mood Tips – nutrition and lifestyle tips to boost your mood naturally
Each attendee will receive:
- Take away guides with the key points from the talk
PRESENTED BY
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Clarissa LenherrClarissa Lenherr is a registered and qualified Nutritional Therapist and founder
of Clarissa Lenherr Nutrition, a nutrition consultancy where she uses her extensive knowledge and experience to advise on all aspects of nutrition. Clarissa practices from a clinic in Marylebone, London, offering clients one to one nutrition consultations, corporate seminars and health brand consultancy. Clarissa is passionate about educating people to discover and celebrate nutritious food, enabling clients to utilise and benefit from food and lifestyle choices in order to reach their optimum state of wellbeing. Clarissa practices personalised nutrition, advocating the “no one size fits all” approach. With this in mind, she works closely with each individual client to implement tailored and personalised nutritional strategies which fit into each client’s unique lifestyles and health objectives. Clarissa’s extensive knowledge of the science of health and food has enabled her to frequently comment for publications such as The Telegraph, Women’s Health and Red Magazine. |
