Pre-Sale Discount closes on 6th March, or when we have sold the last place.
(​We can only take 12 people) 

Eating for well-being made simple with Cactus Kitchens 

With so much conflicting advice about healthy foods out there, it’s sometimes a struggle to know what to eat. But there’s no great mystery to eating and feeling well: move more, eat less, and everything in moderation.

If you’ve already got an exercise habit, it makes sense to understand how to feed yourself to stay in tip top shape and brimming with energy.

Created by Cactus Kitchens exclusively for Swift Fitness, this fun, hands-on 4-hour cooking class will teach you how to cook better, shop smarter and eat well. Discover just how easy it is to prepare delicious, nutritious meals that complement your exercise regimen and leave you feeling satisfied.
Using an array of fresh, exciting, seasonal ingredients, our talented chef will show you how to prepare tempting salads, invigorating juices and smoothies, appetising main courses and guilt-free sweet treats.
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Participants will have plenty of opportunities to practice the recipes in our superbly equipped kitchen and to sample a plate of fabulous food in our dining room at the end of the class.
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Take home recipes, inspiration and goodies from the kitchen to keep your new eating plan on track. 

TAKE A SNEEK PEAK AT THE COOKERY SCHOOL

PACKAGE INCLUDES

  • Private and exclusive use of The Michel Roux Jr Cookery School at Cactus Kitchens
  • Tuition from Lead Chef at Cactus Kitchens
  • Shopping and preparation made easy - top tips and advice
  • Hands-on cooking at individual work stations
  • Support from our friendly, professional staff throughout the class. To include one assistant and two kitchen porters.
  • All ingredients for the day’s menu (See sample menu below)
  • Behind the scenes tour of The Saturday Kitchen set! 
  • Sit down meal with some of the food you have made. 
  • Take away the remaining food you make to enjoy at home. 

SAMPLE MENU

  • Smoothie/Juice - Goji berry & tahini
  • Snack - Spiced cacao & coconut energy balls 
  • Main - Sea bass with adzuki beans and mango salsa
  • Dessert - Gluten free pistachio cake with cardamom whipped yoghurt

WHERE, WHEN & HOW MUCH

  • Sunday April 9th
  • 1030am - 2:30pm 
  • Pre-Sale Discount closes on 6th March, or when we have sold the last place.
  • Only 12 spaces available
Cactus Studios
1 St Luke's Avenue
​Clapham
London SW4 7LG

Any questions

Contact the team below, or you can email us at sam@swiftfitnessgroup.com

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