HOW TO EAT HEALTHY IN THE WORKPLACE

In this informative talk, Miss Nutritionist will debunk some of the common myths about certain foods and outline what a healthy diet looks like. Eating healthy foods can mean different things to different people. We're here to break it down to the fundamentals to make it super easy to digest. 

We'll cover: 

• What is healthy to you 
  
• Foods that are healthy and why to eat them
• Foods that are unhealthy and why to avoid them
  
• Top tips on what to eat for breakfast and lunch 
• Tips for a healthy office
• The best ideas when eating out

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PRESENTED BY

Rosie Millen

Rosie Millen is a fully qualified Nutritional Therapist who set up her company Miss Nutritionist in 2010.

In 2014 she developed a health condition called Adrenal Fatigue and has been on a long journey of recovery ever since. Now she is 100% recovered she specialises in fatigue and helps men and women of all ages across the country to regain their energy just by making changes to their diet and lifestyle.

She has personally coached thousands of women to increase their energy, helped multiple companies give their employees more energy and written hundreds of blog posts in how to recovery from burnout and is in the beginning stages of writing a book on the subject.