HOW TO STAY ENERGISED MONDAY - FRIDAY

In today’s fast-paced, overworked world we are all walking time bombs for burnout. Having no energy is simply not an option and let’s face it, without energy you have nothing. The advice in this 60 minute talk uncovers why you are tired all the time and gives you a tips to get your energy back for good and never burnout. Have the energy to perform better at work and live happier.
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• How to have increase your energy
• How stress affects your energy
• Stress management tips
• How not to burnout
• Foods to eat and foods to avoid
• Healthy meal and snack ideas, supplements for energy 
  
• Finishing with a Q & A.

OUR TEAM

Our team is packed full of experts in their field. We’ve assembled the very best professionals in the industry and many have been featured and worked with Sky, Google, ITV and This Morning.