The coronavirus (COVID-19) presents many uncertainties, and whilst none of us can completely eliminate our risk of catching the virus, enjoying a nourishing diet and implementing healthy lifestyle practices may give our body and our immune system the best chance to do its job.
This webinar will provide you with simple, practical and sustainable nutrition and lifestyle strategies to support your immune system and build resilience.
This webinar will cover:
● Foods & lifestyle factors that suppress the immune system
● Key nutrients and foods to support the immune system
● The gut microbiome & immunity - did you know 70% of our immune system lies within the gut?
● Simple strategies to develop a healthy and robust microbiome
● The impact on stress, sleep & exercise on immune function and smart tips for better management
● Do we need to take supplements to ‘boost’ immunity?
● Delicious and easy recipes to support the immune system
● Questions
Each attendee with receive:
● Summary guide with the key takeaways to support immunity
● Simple, delicious and nourishing recipes to support the immune system
● A food plate guide for optimal health
This webinar will provide you with simple, practical and sustainable nutrition and lifestyle strategies to support your immune system and build resilience.
This webinar will cover:
● Foods & lifestyle factors that suppress the immune system
● Key nutrients and foods to support the immune system
● The gut microbiome & immunity - did you know 70% of our immune system lies within the gut?
● Simple strategies to develop a healthy and robust microbiome
● The impact on stress, sleep & exercise on immune function and smart tips for better management
● Do we need to take supplements to ‘boost’ immunity?
● Delicious and easy recipes to support the immune system
● Questions
Each attendee with receive:
● Summary guide with the key takeaways to support immunity
● Simple, delicious and nourishing recipes to support the immune system
● A food plate guide for optimal health
PRESENTED BY
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Lily SoutterLily Soutter BSc (Hons) Food & Human Nutrition, Dip NT
"My passion is to provide evidence based nutrition advice to help you live a life at peak performance with maximum energy and vitality."
RIGHT FOOD = RIGHT ENERGY = RIGHT SUCCESS Lily is a London Nutritionist who graduated from Newcastle University with a BSc (Hons) degree in Food and Human Nutrition (AfN accredited) where she was awarded with the Sage Faculty for Excellence Scholarship on an annual basis. She then went on to complete a 2 year post graduate Diploma in Nutritional Therapy and is currently working towards her MSc in Nutritional Medicine (AfN accredited) at the University of Surrey.
Lily's extensive knowledge of the science of food and health, enables her to regularly write for The Times, The Telegraph, The Daily Mail, The Independent, Women's Health and Cosmopolitan. Her frequent TV appearances include ITV’s This Morning with Holly Willoughby and Phillip Schofield, and ITV’s prime time series Save Money: Lose Weight with Dr Ranj Singh. Lily’s passion is to simplify the science around nutrition, to provide health hacks and smarter eating strategies to empower people to enjoy a healthy and successful lifestyle. Her specialities lie in workplace wellness, implementing nutrition focused wellbeing programmes within corporate organisations across the UK. Lily also sees individual clients from her clinic in Chelsea and a private medical practice based in Notting Hill. |
