CLEAR THE CLUTTER - OUTSIDE & INSIDE
Shake off the winter blues and prepare the mind and spirit for the blossoming energy of spring with this delightful 1 hour workshop.
For many of us, spring cleaning means tidying the home and organising disarray – a tidy home, a tidy mind, and all that. But what about your mind? Our external environment is a mirror reflection of our internal world; so when our minds are full of mental clutter, overrun by thoughts, deadlines, and to-do lists, life appears chaotic and overwhelming.
Take some well deserved time to clear out the old, outdated thoughts from your mind, creating space to nurture the beliefs and ideas that keep you inspired.
We will guide you through a series of meditations with room for exploration that will leave you feeling rejuvenated and energised full of intention for the coming months.
Please Note: We ask all attendees to bring something to write in, ideally a note pad.
For many of us, spring cleaning means tidying the home and organising disarray – a tidy home, a tidy mind, and all that. But what about your mind? Our external environment is a mirror reflection of our internal world; so when our minds are full of mental clutter, overrun by thoughts, deadlines, and to-do lists, life appears chaotic and overwhelming.
Take some well deserved time to clear out the old, outdated thoughts from your mind, creating space to nurture the beliefs and ideas that keep you inspired.
We will guide you through a series of meditations with room for exploration that will leave you feeling rejuvenated and energised full of intention for the coming months.
Please Note: We ask all attendees to bring something to write in, ideally a note pad.
PRESENTED BY
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Alexandra TaylorAlexandra is the founder of Aegle Mind which offers CBT, Hypnotherapy, NLP and Life Coaching to support you in your journey of change.
"What I do is pretty simple; I help people like you, change the way they see and experience their world so that they can realise their full potential and live the abundant life they deserve. Over the years I have worked with many people to help them find confidence, self love and balance. With each client I learn something profound about the human mind and our world. I want to share the amazing tools and techniques that have transformed my life in every way." |
BUSTING STRESS & BOOSTING HAPPINESS
This workshop focuses on how you bust your stress and boost your happiness. We’ll take a look at the simple ways to manage stress, personalising the process every step of the way.
We'll cover:
We’ll explore everything from how you move, to what you eat, as well as the changes you can make to your environment to give you an instant boost.
We'll cover:
- Understand what stress is
- Identify signs of stress
- Stress Busting tools & techniques
- Proven ways to boost happiness
We’ll explore everything from how you move, to what you eat, as well as the changes you can make to your environment to give you an instant boost.
PRESENTED BY
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Jane SorrelI am a professional coach & wellbeing specialist. I work with clients to break through any challenge. With over a decade in the personal development field my method quickly uncovers the true root of the issue.
Bringing together a combination of coaching, energy psychology, and mindfulness-based approaches this model ensures that all changes made have solid foundations. Each session is individualised to each client and can provide a rapid transformational experience. When we work together I will share the principles and many of the simple, yet remarkably transformative, methods and tools that have life-changing benefits to continue to use after our sessions are complete. |
