LIVE WELL EVERY DAY
In our Live Well Every Day workshop we look at stress management, your immune system & key nutrition protocols you need to follow to live well throughout the year.
- Introduction on how stress can affect your immune system
- The ‘Super Hero’ foods to support you
- The ‘Villain’ food groups that suppress your system.
- Healthy recipe ideas for each meal
- Q and A
Rosie Millen is a fully qualified Nutritional Therapist who set up her company Miss Nutritionist in 2010.
In 2014 she developed a health condition called Adrenal Fatigue and has been on a long journey of recovery ever since. Now she is 100% recovered she specialises in fatigue and helps men and women of all ages across the country to regain their energy just by making changes to their diet and lifestyle.
She has personally coached thousands of women to increase their energy, helped multiple companies give their employees more energy and written hundreds of blog posts in how to recovery from burnout and is in the beginning stages of writing a book on the subject.