This workshop is going to help you control stress and regain order so that you can enjoy life and still meet those all important deadlines.
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• Learn how to maintain a healthy mind so you can work smart.
• Explore simple meditations that you can do anywhere
• Discover breathing techniques that put you back in control.
• Get clarity on your version of work life balance.​​

OUR TEAM

Our team is packed full of experts in their field. We’ve assembled the very best professionals in the industry and many have been featured and worked with Sky, Google, ITV and This Morning.