Meditation has been around for thousands of years, but it is more relevant today than ever. Research has shown that meditation is one of the most effective tools for improving the quality of life. With stress levels rising due to social media, work related pressures and time constraints, a practice of meditation can help you survive the 21st century.
Mindful Meditation is simply a practice of mental training that helps you to move through life with more focus, grace and ease. It might not help solve the external problems of your life, but it will help you develop inner resilience, balance, and strength to roll with the ups and downs of life.
Meditation has been shown to help people sleep better, stress less and focus more. We’ll include a 15-20 minute live guided meditation for all abilities.
Mindful Meditation is simply a practice of mental training that helps you to move through life with more focus, grace and ease. It might not help solve the external problems of your life, but it will help you develop inner resilience, balance, and strength to roll with the ups and downs of life.
Meditation has been shown to help people sleep better, stress less and focus more. We’ll include a 15-20 minute live guided meditation for all abilities.
- Train your mind to let go of inner clutter & focus on your inner confidence
- Learn to be fully present to make every moment count
- Discover a clear motivation around your goals and energy
PRESENTED BY
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Alexandra TaylorAlexandra is the founder of Aegle Mind which offers CBT, Hypnotherapy, NLP and Life Coaching to support you in your journey of change.
"What I do is pretty simple; I help people like you, change the way they see and experience their world so that they can realise their full potential and live the abundant life they deserve. Over the years I have worked with many people to help them find confidence, self love and balance. With each client I learn something profound about the human mind and our world. I want to share the amazing tools and techniques that have transformed my life in every way." |
