NUTRITION 101
What is Health & Wellbeing, and why is it important? This is the premise of our Nutrition 101 talk. We'll explore the fundamentals around good nutrition and how this will postively impact your energy, your mood and your life in general. 

In this talk we'll explore:

• What Is Health And Wellbeing?
• Workplace Wellness – Why It Is Important
• Enhance Your Energy – How To Eat For Better Energy & Productivity
• Carbohydrates, Protein, Fat & Fibre – The Breakdown And Portion Sizes
• The Do’s & Don’ts Of Office Eating
• Stimulants – Alcohol And Caffeine
• Healthy Habit Take Away

Each attendee will receive:

• Take away guides with the key points from the talk

PRESENTED BY

Clarissa Lenherr

Clarissa Lenherr is a registered and qualified Nutritional Therapist and founder
of Clarissa Lenherr Nutrition, a nutrition consultancy where she uses her
extensive knowledge and experience to advise on all aspects of nutrition.

Clarissa practices from a clinic in Marylebone, London, offering clients one to
one nutrition consultations, corporate seminars and health brand consultancy.

Clarissa is passionate about educating people to discover and celebrate
nutritious food, enabling clients to utilise and benefit from food and lifestyle
choices in order to reach their optimum state of wellbeing.

Clarissa practices personalised nutrition, advocating the “no one size fits all” approach. With this in mind, she works closely with each individual client to implement tailored and personalised nutritional strategies which fit into each client’s unique lifestyles and health objectives.

​Clarissa’s extensive knowledge of the science of health and food has enabled
her to frequently comment for publications such as The Telegraph, Women’s
Health and Red Magazine.​