SWIFT

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  • Home
  • Boot Camp
    • Join Swift
    • Locations >
      • Boot Camp Fulham & Parsons Green
      • Boot Camp Clapham Common
      • Boot Camp Green Park
      • Boot Camp London Bridge
      • Boot Camp Highbury Fields
      • Boot Camp Hilly Fields
    • Class Timetables
    • What to Expect
  • Personal Training
  • Workplace Wellbeing
    • What we do
  • Online Challenge
  • Contact

WELLBEING & PEAK PERFORMANCE IN THE WORKPLACE

In this talk we're going to be exploring ‘flow state’. 

Flow state is simply described as feeling your absolute best.  We'll discover how it can rapidly increase & improve your focus, productivity & overall wellbeing. 

We'll Cover: 
  • How when we feel our best, we perform our best
  • The impact of high/low wellbeing in the workplace
  • Concept of “flow state”, what it is and why it increases productivity
  • Getting you into flow state effectively
  • Shifting your mindset to feel confident, motivated, empowered & in control
  • Ways to improve emotional state
  • Techniques to increase concentration & focus

OUR TEAM

Our team is packed full of experts in their field. We’ve assembled the very best professionals in the industry and many have been featured and worked with Sky, Google, ITV and This Morning. 
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