Fitness can have a powerful effect on our mood, energy, confidence and overall wellbeing.
Discover the link between the Power of Fitness and how it can improve almost every area of your life.
We'll Explore:
Discover the link between the Power of Fitness and how it can improve almost every area of your life.
We'll Explore:
- The importance of fitness & movement on our overall health
- The link between fitness and mental health.
- The incredible variety of programmes, plans & exercise solutions available to us.
- How Fitness & movement directly impacts our mood and happy hormones in the brain.
- The Ripple Effect that exercise has on our healthy habits
- Key pillars to building effective exercise habits
- Top Tips – to boost your overall wellbeing
YOUR EXPERT TRAINER & SPEAKER
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Bella FeatherstoneBella's training style focuses on building a strong foundation to support in standard daily activities whilst working towards any specific goals you may have. Whether that be losing weight, building lean muscle or getting your HIIT fix, her programs can be tailored to work around your needs.
If you're looking for a first class motivator, and a knowledgeable trainer, then her diverse training methods are guaranteed to get results and put you on a high after one of her sessions. Everything is about balance in life and in her sessions Bella will guide you towards better nutritional choices to work alongside your fitness program to ensure you get the best results you can achieve. |
