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  • Home
  • Boot Camp
    • Join Swift
    • Locations >
      • Boot Camp Fulham & Parsons Green
      • Boot Camp Clapham Common
      • Boot Camp Green Park
      • Boot Camp London Bridge
      • Boot Camp Highbury Fields
      • Boot Camp Hilly Fields
    • Class Timetables
    • What to Expect
  • Personal Training
  • Workplace Wellbeing
    • What we do
  • Contact

Lunch & Learns

Regent Street Management Direct

Hosted by Swift

ITINERARY

Please click on each topic for more information. 
​May 16th  
Good Mood Food
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June 20th  
The truth about fat loss. This talk explains the real reason you can’t lose weight.
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July 11th
Eating for Summer Vitality. Radiance, Skin, Hair & Mood.
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August 8th
Boost Your Brain Power through Nutrition
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September 5th
Sleep - Quality & Quantity. How to enrich your sleep naturally
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October 3rd
Meditation for the 21st Century
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November 7th
Busting Stress & Boosting Happiness
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December 5th
How to prep for the festive season. Hangovers, overindulgence and stress.
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January 16th 2020 
Detox the Mind and Body
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February 6th 2020
Clear the Clutter - Outside and Inside
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March 5th 2020
The Perfect Morning Ritual
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NEED HELP? 

Send us an email sam@swiftfitnessgroup.com
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