ITINERARY

Please click on each topic for more information. 

​May 16th   Good Mood Food	More Information
June 20th   The truth about fat loss. This talk explains the real reason you can’t lose weight.	More Information
July 11th Eating for Summer Vitality. Radiance, Skin, Hair & Mood.	More Information
August 8th Boost Your Brain Power through Nutrition	More Information
September 5th Sleep - Quality & Quantity. How to enrich your sleep naturally	More Information
October 3rd Meditation for the 21st Century	More Information
November 7th Busting Stress & Boosting Happiness	More Information
December 5th How to prep for the festive season. Hangovers, overindulgence and stress.	More Information
January 16th 2020  Detox the Mind and Body	More Information
February 6th 2020 Clear the Clutter - Outside and Inside	More Information
March 5th 2020 The Perfect Morning Ritual	More Information

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Send us an email sam@swiftfitnessgroup.com