We provide a number of engaging self defence classes & workshops. From weekly drop in sessions to one off events we can design the perfect self defence class for your team.  

Our Self Defence team are highly trained Brazilian Jiu Jitsu Black belts with over 20 years of mixed martial arts experience. 
 
Here's a few of our most popular Self Defence Focused Workshops:
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• Self Defence Fundamentals 
• Foundations Course
• Brazilian Jiu Jitsu Introduction​
• ​BoxFit
  

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