This workshop focuses on how you can enrich your sleep naturally. We’ll take a look at the simple ways to manage your sleep, personalising the process every step of the way.
We'll cover:
Improve your health, mind, and energy by mastering sleep with this expert guide including nutrition and stress. If you wish you had more energy & time to be productive to do the things you love then this is for you.
We'll cover:
- The benefits of sleep
- The common but under-recognised causes of insomnia
- Sleep hygiene and light quality
- The link between sleep deprivation and weight gain
- Nutrients and herbs that support the nervous system and promote deep, restful sleep
Improve your health, mind, and energy by mastering sleep with this expert guide including nutrition and stress. If you wish you had more energy & time to be productive to do the things you love then this is for you.
PRESENTED BY
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Clarissa LenherrClarissa Lenherr is a registered and qualified Nutritional Therapist and founder
of Clarissa Lenherr Nutrition, a nutrition consultancy where she uses her extensive knowledge and experience to advise on all aspects of nutrition. Clarissa practices from a clinic in Marylebone, London, offering clients one to one nutrition consultations, corporate seminars and health brand consultancy. Clarissa is passionate about educating people to discover and celebrate nutritious food, enabling clients to utilise and benefit from food and lifestyle choices in order to reach their optimum state of wellbeing. Clarissa practices personalised nutrition, advocating the “no one size fits all” approach. With this in mind, she works closely with each individual client to implement tailored and personalised nutritional strategies which fit into each client’s unique lifestyles and health objectives. Clarissa’s extensive knowledge of the science of health and food has enabled her to frequently comment for publications such as The Telegraph, Women’s Health and Red Magazine. |
