SMOOTHIE AND ENERGY BALL WORKSHOP
With Lily Souter
When we’re busy and under stress attention to diet often goes straight out the window.
However, following a healthy diet doesn’t have to be complicated.
This practical and interactive workshop shows you how to make delicious yet nourishing smoothie recipes as well as faff free energy balls.
Learn how to make 2 smoothies within minutes which support brainpower, optimise energy and digestive health.
You will also learn how to make faff-free energy balls for that 3pm pick me up.
Throughout this session, you will be able to ask your most pressing nutrition questions.
Lily Soutter BSc (Hons) Food & Human Nutrition, Dip NT
"My passion is to provide evidence based nutrition advice to help you live a life at peak performance with maximum energy and vitality."
RIGHT FOOD = RIGHT ENERGY = RIGHT SUCCESS
Lily is a London Nutritionist who graduated from Newcastle University with a BSc (Hons) degree in Food and Human Nutrition (AfN accredited) where she was awarded with the Sage Faculty for Excellence Scholarship on an annual basis. She then went on to complete a 2 year post graduate Diploma in Nutritional Therapy and is currently working towards her MSc in Nutritional Medicine (AfN accredited) at the University of Surrey.
Lily's extensive knowledge of the science of food and health, enables her to regularly write for The Times, The Telegraph, The Daily Mail, The Independent, Women's Health and Cosmopolitan.
Her frequent TV appearances include ITV’s This Morning with Holly Willoughby and Phillip Schofield, and ITV’s prime time series Save Money: Lose Weight with Dr Ranj Singh.
Lily’s passion is to simplify the science around nutrition, to provide health hacks and smarter eating strategies to empower people to enjoy a healthy and successful lifestyle. Her specialities lie in workplace wellness, implementing nutrition focused wellbeing programmes within corporate organisations across the UK.
Lily also sees individual clients from her clinic in Chelsea and a private medical practice based in Notting Hill.