St James

ITINERARY

Please see below for more information on each activity:

YOGA

Every Monday 12:30 - 1:15pm
Between 13th January to Monday 30th March 2020

PILATES

Every Friday 12:30 - 1:15pm
Between 13th January to Monday 30th March 2020

LUNCHTIME TALKS

November 7th - Enrich Your Sleep Naturally
December 12th - How to Prep for Festive Season
January 23rd - Detox the Mind & Body
February 20th - Boost your Brain Power
March 18th - Clear the Clutter, Outside & Inside

ADDRESS

St James's Marketing Suite
14 Charles II Street, London SW1Y 4QU

BOOK YOUR CLASS

This class is a welcome and much needed break from the stress & speed of day to day life.

Unwind & relax into a soothing sequence that will leave you feeling centred and renewed.

We'll take you through a series of flowing positions with a guided meditation to finish.

Stretch, Strengthen and Tone your way through this full body Pilates class.

We'll explore the fundamental movements & exercises in this low impact pilates class for all abilities.

Pilates is famous for it's focus on postural alignment, core strength and muscle balance.